Hour long private lessons tailored to what you want from your practice. After registration, you will be sent a survey so you can tell me what you're struggling with, what you're looking for, and what you want out of your session.

Let’s connect and bring your vision to life! In this 30-minute discovery call, we’ll discuss your project, your performers, and the movement you need to elevate your production. Whether you’re working with children, preparing for a musical theater show, or creating a performance for non-dancers, I’ll help you design choreography that suits your group and your goals.

Please register to schedule a Zoom call with me. If you prefer we can also connect over the phone, or in person if you are local to the Williamsburg, Virginia area. If you would prefer a phone or in-person meeting, send an email to movethroughcenter@gmail.com.

Unwind and reconnect with yourself in this rejuvenating 60-minute yoga flow. Begin your journey by anchoring your breath and gently releasing the day's weight, arriving fully in the present moment. Transition into a mindful, slow-paced sequence where precise alignment meets gentle movement, building strength, easing tension, and enhancing your balance. Conclude your practice with a deeply relaxing guided mindfulness meditation and an extended Savasana, allowing the benefits of your practice to fully integrate. Discover a deeper sense of balance and presence within.

This class will be hosted at Tranquil Flame Neurosculpting and Bodyworks in Virginia Beach.

To register, click HERE to access Tranquil Flame's AcuityScheduling page.

"With deep stretching and restorative postures, this class will nourish every aspect of your being. This slower paced class will focus on increasing flexibility and calming the mind."

To register, you must be a member of Onelife Fitness and sign up through their website or app at https://www.onelifefitness.com/class-schedules

Walk-ins are accepted if there is sufficient space and equipment in the studio. Mats and blocks are available for member use.

See Onelife Fitness for membership details and cancellation policies.

The class focuses on poses that promote relaxation and restoration to help relieve the effects of chronic stress, as well as, common aches and pains in the body. A mindful practice that is set in a soothing environment with soft music and props available for modifications to achieve a restful posture. Expect little to no effort poses, & breathwork (pranayama) to deeply relax. Pose requires minimal effort and are held for several minutes, allowing the body time and space to deeply rest & reset.

Register with Bluesky Yoga on Arketa here.

Discover the perfect balance of strength and serenity. This slow-flowing class blends mindful movement with strength-building poses, giving you time to breathe, explore, and truly feel each posture.

We’ll move at a comfortable pace—holding poses a little longer to build stability, then linking them together in smooth, easy-to-follow sequences. No rushing, no pressure—just space to grow stronger in your body and calmer in your mind.

Every class closes with a soothing meditation, allowing you to release tension, quiet the mind, and leave feeling grounded, peaceful, and refreshed.

Ideal for beginners who want clear guidance and support, and for anyone looking to build strength while staying relaxed and centered.

Register at Zenya Yoga.