Unwind and reconnect with yourself in this rejuvenating 60-minute yoga flow. Begin your journey by anchoring your breath and gently releasing the day's weight, arriving fully in the present moment. Transition into a mindful, slow-paced sequence where precise alignment meets gentle movement, building strength, easing tension, and enhancing your balance. Conclude your practice with a deeply relaxing guided mindfulness meditation and an extended Savasana, allowing the benefits of your practice to fully integrate. Discover a deeper sense of balance and presence within.

This class will be hosted at Tranquil Flame Neurosculpting and Bodyworks in Virginia Beach.

To register, click HERE to access Tranquil Flame's AcuityScheduling page.