Discover the perfect balance of strength and serenity. This slow-flowing class blends mindful movement with strength-building poses, giving you time to breathe, explore, and truly feel each posture.

We’ll move at a comfortable pace—holding poses a little longer to build stability, then linking them together in smooth, easy-to-follow sequences. No rushing, no pressure—just space to grow stronger in your body and calmer in your mind.

Every class closes with a soothing meditation, allowing you to release tension, quiet the mind, and leave feeling grounded, peaceful, and refreshed.

Ideal for beginners who want clear guidance and support, and for anyone looking to build strength while staying relaxed and centered.

Register at Zenya Yoga.